Pillows For Side Sleepers With Neck And Shoulder Pain

If you're a side sleeper experiencing neck and shoulder pain, you know how uncomfortable and disruptive it can be to get a good night's sleep. However, choosing the right pillow can significantly improve your comfort and reduce your pain. Simply choose Belem for high-quality and comfortable bed pillows!

Factors To Know Before Buying A Pillow

Here are some factors to consider when selecting a bed pillow for side sleepers with neck and shoulder pain:

Loft or Thickness:

The loft, or thickness, of a pillow is an essential factor to consider when selecting a pillow for side sleepers with neck and shoulder pain. Side sleepers generally need a higher loft pillow to keep their neck and spine aligned in a neutral position. A pillow that is too thin or too thick can cause strain on the neck and shoulder muscles. 


The firmness of your pillow will depend on your personal preference and the severity of your pain. A firmer pillow can provide better support for the head and neck, while a softer pillow may be more comfortable for some individuals. Experiment with different levels of firmness to find what works best for you.

It's important to note that a pillow that is too firm can be just as detrimental as a pillow that is too soft. A pillow that is too firm can put pressure on the neck and shoulder muscles, leading to pain and discomfort. A comfortable pillow such as down alternative ones with 100% combed cotton shells is ideal for providing firmness with softness.


There are many different pillow materials to choose from, but the down alternative has been known to provide relief to side sleepers because of its softness. Individuals with allergies or who prefer a hypoallergenic option while also looking for durability can choose Down alternative pillows that are soft and plush and give enough support for some people!


The shape of a pillow can also play a role in reducing neck and shoulder pain for side sleepers. Traditional rectangular-shaped pillows provide adequate support for side sleepers, as they can choose to tilt their head upward or downward. 

However, the wrong position with the wrong pillow leads to such pains quickly. These can be rectified by having a pillow that dampens the weight of your body onto your neck and shoulder. Belem's Gel Fiber is notable for having the perfect loft and comfort that allows the neck and spine to relax in a side sleeping position.


Make sure your pillow is the appropriate size for your body. A pillow that is too small can cause your head to tilt downwards, while a pillow that is too large can cause strain on the neck and shoulder muscles.

It's also important to consider the size of your bed when selecting a pillow. If you have a larger bed, you may be able to use a larger pillow without it taking up too much space. However, a larger pillow may not be practical if you have a smaller bed. A standard size of 20x28 inches is preferable as it remains simple yet versatile for any bed or person.


Also read: The Importance of Investing in a Good Pillow and Mattress

Which Pillow Do You Need?

When selecting a pillow for side sleepers with neck and shoulder pain, it's important to take the time to find the right one for you. Experiment with different pillows until you find the perfect fit, and be sure to replace your pillow when it begins to lose its shape or support. By choosing the right pillow, you can improve your comfort and reduce your pain while you sleep.

Cluster Fiber:

A Cluster Fiber pillow is filled with polyester fiber that contributes to the overall life of the pillow. Belem prioritizes comfort, so we create our pillows with a 100% combed cotton shell to prevent abrasions or roughness on the pillow's surface. Side sleepers can efficiently sleep without worrying about the pillow's softness as these durable and washable bed pillows are carefully stitched with double-needle stitching to disallow unraveling.

Gel Fiber:

The Gel Fiber pillow has a more plush and comfortable feel than the Cluster Fiber. It remains soft and bouncy but keeps its original shape no matter how long it has been pressed or squeezed. Gel Fibers are made of thin synthetic fibers which mimic the feel of a traditional down pillow made of duck feathers. With a 100% combed cotton shell, we provide side sleepers with a smooth, non-abrasive surface to protect their skin from rashes or redness. 

Cluster Fiber Pillow

Also read: How To Fluff Vacuum Sealed Pillows - Basic Guide

Want A Pillow That Reduces Discomfort?

Bed pillows can be hard to find, but anything can happen with Belem at your side! Our bed pillows, involving Cluster Fiber and Gel Fiber, are available at your disposal. All you have to do is contact our customer service helpline or visit our website to place an order!


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