Have you tried every hack on the internet from stretching to blacking out your room before bed? And you still wake up exhausted?
According to Oxford Academic: Sleep Insufficiency and Life Expectancy (2025), insufficient sleep is significantly correlated with shorter life expectancy at the state-county level, with sleep being a stronger predictor of mortality than most factors except smoking.
One of the core factors that affects your sleep is the quality of your bedding. That’s why DZEE Home brought a detailed guide on properly rested sleep and how to achieve it by fixing your home bedding.
Difference Between Unrested and Rested Sleep
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Category |
Rested Sleep (Restorative) |
Unrested Sleep (Deficient/Fragmented) |
|
Brain Activity |
Efficient Memory Consolidation; toxic proteins (beta-amyloid) are flushed via the glymphatic system. |
Cognitive Lapses; inability to focus; buildup of neurotoxins linked to Alzheimer’s risk. |
|
Hormonal Balance |
Leptin (satiety) is high; Ghrelin (hunger) is low. Growth hormone peaks to repair tissues. |
Ghrelin increases by ~28%; Leptin drops by ~18%, leading to intense cravings for high-carb foods. |
|
Heart & Blood |
Blood pressure drops 10-20% ("Nocturnal Dipping"), giving the heart a necessary break. |
Elevated Blood Pressure remains constant; increased sympathetic "fight or flight" activity. |
|
Immune System |
Cytokines are produced to fight infection; vaccine effectiveness is maximized. |
Immunosuppression; 3x higher likelihood of catching the common cold. |
|
Emotional State |
The prefrontal cortex effectively regulates the Amygdala (emotional center). |
Amygdala is 60% more reactive; heightened irritability, anxiety, and "feedback blunting." |
|
Glucose Control |
Insulin sensitivity is high; the body processes blood sugar efficiently. |
Insulin Resistance; blood sugar levels mimic a pre-diabetic state after just a few nights of poor sleep. |
|
Physical Appearance |
Increased blood flow to the skin ("Beauty Sleep"); collagen production is boosted. |
Increased Cortisol breaks down skin collagen; puffiness and dark circles from dilated blood vessels. |
How To Know If Your Home Bedding Is Causing Poor Sleep
We have found some common signs to determine if your home bedding is the problem:
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Your Turning and Tossing A lot
The loft of your pillow is the main reason you turn and toss at night. Your neck needs proper support, while your face needs to rest on an even and comfortable fill.
The wrong pillow will lead to improper spinal alignment, neck pain, muscle strain and discomfort forcing you to change positions to find a comfortable spot, refraining from deep sleep.
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You Are Waking Up Sweating Mid Sleep
In case you don’t have a medical reason such as anxiety, gastroesophageal reflux disease (GERD), sleep apnea or menopause), your home bedding is causing trouble.
3 products could be the reason of mid night sweating:
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Pillow: Dense pillow fills and unbreathable pillow shells or protectors traps body heat and moisture causing frequent sweating and discomfort.
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Bedsheet: Thick bedsheets made of unbreathable materials such as 100% polyester, microfiber or flannel stops air-circulation and bodies' natural way of cooling.
This is one of the reasons you wake up sweating in the middle of night.
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Blanket/Duvet: A major reason for sweating profusely in your sleep is the wrong blanket or duvet. Using blankets that are not made for all seasons are insufficient for winters and too hot for summers leaving you restless.
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Your Face Feels Itchy In The Morning
Every material doesn’t suit everyone, the filling and shell of your pillow might be making your skin sensitive or causing mild allergy on the face resulting in itching.
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You Wake Up Feeling Sore
A non-supportive and stiff mattress or pillow is the main reason for soreness right after sleeping.
How To Replace Your Home Bedding For Better Sleep
Achieve peaceful sleep with the right bedding. This guide will help you find the perfect home bedding based on your personal sleeping preferences.
Bedsheets For Home
The best options for a sweat free peaceful deep sleep is either a 100% cotton bedsheet or Cotton-rich (Polycotton) sheets.
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Cotton Bed Sheets: Cotton bedsheet works the best for people not concerned about cotton allergies and prefer a crisp highly breathable feel. Cotton bed sheets are also the best option for dense mattresses such as memory foam to allow breathability and air-flow throughout the night.
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Polycotton Bed Sheets: Polycotton bed sheets are the perfect match for people with allergies, as these are hypoallergenic in nature while being high soft and medium to good breathability.
Pillows For Home
The fill material significantly impacts comfort and support. Popular options include cluster fiber and micro gel fiber.
Cluster fiber Pillows offer a resilient, supportive feel, while micro gel fiber pillows provide a softer, down-like experience.
Learn More: Research Shows the Right Pillow Can Add 45 Extra Minutes of Deep Sleep
Blankets or Duvets For Home
Cotton Waffle Blanket
A cotton waffle blanket is a lightweight, breathable option perfect for layering or warmer nights. Its distinct woven pattern traps air, providing gentle warmth without overheating.
Down Alternative Duvet with 100% Cotton Shell
A down alternative duvet with 100% cotton shell offers the fluffy loft of traditional down without allergens. The 100% cotton shell ensures breathability and a soft, crisp feel against the skin.
Learn More: How Our Down Alternative Pillows Transformed Sleep Experiences
DZEE Home: Your No. 1 Home Textile Supplier
DZEE Home stands as the premier home textile supplier across the entire United States, dedicated to delivering the highest quality bedding that directly impacts the restorative nature of your sleep.
Leveraging years of expertise and a commitment to durable, breathable, and supportive materials, from their specialized Polycotton sheets to their comfortable micro gel fiber pillows, DZEE Home ensures that every piece of bedding is designed to eliminate common sleep disturbances like overheating, improper spinal alignment, and allergies.
By making professional-grade comfort accessible for the home, DZEE Home has solidified its reputation as the definitive source for achieving truly rested sleep and enhancing overall well-being.
Frequently Asked Questions (FAQs)
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Why am I still tired after sleeping?
Feeling tired after sleeping can be caused by various factors, including poor sleep hygiene, sleep disorders like sleep apnea, stress, diet, or underlying health issues. Another major factor can be wrong bedding.
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What is 'poor sleep hygiene'?
Poor sleep hygiene refers to habits and practices that are not conducive to sleeping well, such as an irregular sleep schedule, using electronic devices before bed, consuming caffeine late in the day, or having an uncomfortable sleep environment.
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Could a sleep disorder be the cause of my tiredness?
Yes, conditions like sleep apnea, where breathing repeatedly stops and starts, or insomnia, which involves difficulty falling or staying asleep, are common causes of daytime fatigue even after a full night in bed.
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How do stress and diet affect my energy after sleeping?
High stress levels can keep your mind active, preventing deep, restorative sleep. A poor diet, especially one lacking essential nutrients or high in sugar, can lead to energy crashes and affect overall sleep quality.
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What should I do if I keep feeling tired after sleeping?
Improving sleep habits and consulting a doctor or sleep specialist is recommended. They can help identify the underlying cause, which may involve blood tests or a sleep study to rule out medical or sleep disorders.
